Downhill mountain biking is raw, fast, and unforgiving. From high-speed rock gardens to gap jumps and steep technical chutes, DH trails demand absolute confidence - not just in your skills, but in your protection. Whether you're racing World Cup tracks or riding lift-accessed trails on the weekend, this guide outlines what you really need in MTB protection gear for downhill.
Why MTB Protection Is Critical in Downhill Riding
Downhill riding is inherently high-risk. Speeds are higher, features are bigger, and mistakes carry serious consequences. Protective gear is not optional - it’s fundamental. And choosing the right gear can be the difference between walking away or ending a season early.
1. Full Face Helmet: The Cornerstone of Downhill Safety
No piece of equipment is more important than a full face helmet when it comes to DH. These helmets are engineered to absorb high-speed impacts and protect your entire head - including the jaw and chin - during crashes.
What to look for:
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Lightweight yet robust shell (carbon fiber or composite)
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Multi-density EPS liner for progressive impact absorption
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Advanced ventilation to reduce heat build-up on long descents
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MIPS or similar rotational impact protection system
Alpinestars’ Supertech M10 offers a premium blend of lightweight performance, protection, and race-ready comfort.
2. Knee Pads: First-Impact Protection with Race-Fit Comfort
Knee pads take the brunt of most crashes - especially in corners or during failed landings. For downhill, they must provide hard-shell or reinforced foam protection without slipping or restricting movement.
Choose pads that offer:
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CE-certified Level 1 or Level 2 impact protection
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Secure fit systems (straps or compression fit)
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Breathability and moisture-wicking materials
Alpinestars A-Impact Plasma Elite Shield Knee Protectors are a top choice for aggressive DH riders who want robust protection without excess bulk.
3. MTB Body Armor: Chest, Spine, and Shoulder Protection
For downhill racing or bike park riding, upper body armor is a smart investment. Modern MTB body armor is lightweight, articulated, and compatible with hydration systems or neck braces.
Key features to consider:
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Integrated chest, back, and shoulder protectors
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CE-Level 2 impact protection (especially for spine)
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Low-profile construction to fit under jerseys or jackets
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Adjustable fit for different body types and riding styles
The Alpinestars A-5 Plasma Chest Protector offers full upper-body coverage with industry-leading ergonomics and impact performance - designed for elite-level DH riding.
4. Elbow Pads and Impact Shorts: Often Overlooked, Always Useful
While less common, elbow guards can be valuable on high-speed or technical tracks, especially for riders pushing the edge. Similarly, padded shorts can protect hips and tailbones during slides or awkward landings.
Look for:
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Slim-profile elbow guards with flexible impact foam
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Shorts with integrated hip and lower back padding
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Comfortable fit that doesn’t restrict movement or pedaling
These are smart additions for riders who race regularly or ride in bike parks with unpredictable terrain.
5. Gloves, Goggles, and Finishing Touches
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Gloves should provide excellent grip, abrasion resistance, and subtle knuckle protection.
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Goggles offer crucial eye protection and improved visibility in dust, mud, and low light.
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Neck braces, while optional, can reduce the risk of spinal injury during high-impact crashes.
Alpinestars’ A-Dura glove line, paired with MTB-specific goggles, round out a dialed DH kit.
Tailoring Your Protection to Your Riding Level
Not all downhill riders need the same level of gear. Here's a simplified breakdown:
|
Riding Level |
Suggested Protection |
|
Beginner |
Full face helmet, knee pads, gloves |
|
Intermediate |
Add elbow pads, padded shorts |
|
Advanced |
Full body armor, neck brace, performance-rated gear |
Alpinestars MTB Protection: Designed for Downhill Performance
Alpinestars has been at the forefront of protection technology for decades. From World Cup podiums to weekend park laps, our MTB protection range is designed to perform at the highest level.
Trust your gear. Push your riding further. Alpinestars Protects.
